Why the US kept Daylight Saving Time

Daylight Saving Time (DST) has become a beloved tradition in the United States, bringing longer evenings, sunlit days, and a sense of anticipation as we "spring forward" each year. While some may lament losing an hour of sleep, the benefits of DST far outweigh this minor inconvenience. In this article,...

Want to live longer? Follow these tips from ‘blue zones’

wouldn't it be amazing if we could unlock the secret to living a longer, happier life? Well, look no further than the "Blue Zones" – regions around the world where people live remarkably long and healthy lives. These areas, including Okinawa in Japan, Sardinia in Italy, and Nicoya in Costa...

It’s time to walk the dog (and yourself) for better fitness

Are you looking for a way to amp up your fitness routine while spending quality time with your furry companion? Look no further! Working out with your dog is not only a great way to stay active, but it also strengthens the bond between you and your four-legged friend. Whether...